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Note: National Records can only be broken at National level events. They can not be broken at regional level events. Bench (all comp) records can only be broken at Bench Nationals.

Female Records

Weight Class	Sub-Junior	Junior	Open	Master 1	Master 2	Master 3	Master 4
Squat U43	65	77.5
Bench U43	35	37.5
Deadlift U43	90	102.5
Total U43	185	215
Bench (All Comp) U43	35	37.5
Squat U47	105 Jodie Ring 29/11/2019	105 Jodie Ring 29/11/2019	113.5 Joanne Clarke 25/11/2023	85	70	45	40
Bench U47	47.5 Jodie Ring 05/10/2019	68 Kym Murray 23/10/2021	82.5 Janine Martin 29/11/2019	45	40	30	27.5
Deadlift U47	130 Jodie Ring 29/11/2019	130 Jodie Ring 29/11/2019	150.5 Janine Martin 01/02/2020	112.5	100	80	70
Total U47	282.5 Jodie Ring 29/11/2019	288 Kym Murray 23/10/2021	342.5 Janine Martin 29/11/2019	235	200	147.5	130
Bench (All Comp) U47	47.5 Jodie Ring 05/10/2019	68 Kym Murray 23/10/2019	82.5 Janine Martin 29/11/2019	45	40	30	27.5
Squat U52	112.5 Abi Houlihan 03/12/2021	133 Bree Foran 23/10/2021	135 Hazel Hu 14/06/2017	112.5 Sarah Flynn 05/10/2019	80	50	45
Bench U52	50 Abi Houlihan 03/12/2021	72.5 Anna Hourihane 26/11/2016	86 Dawn Steacy 25/02/2023	62.5 Karen Mc Kernan 05/03/2019	47.5	37.5	32.5
Deadlift U52	135 Abi Houlihan 03/12/2021	160 Fina Doyle 27/08/2023	166 Amy Dickson 13/03/2022	135 Sarah Flynn 05/10/2019	107.5	85	77.5
Total U52	297.5 Abi Houlihan 03/12/2021	337.5 Fina Doyle 27/08/2023	373.5 Anna Hourihane 13/03/2022	302.5 Sarah Flynn 05/10/2019	225 Mary Grant 14/09/2019	160	147.5
Bench (All Comp) U52	50 Abi Houlihan 03/12/2021	72.5 Anna Hourihane 26/11/2016	86 Dawn Steacy 25/02/2023	62.5 Karen Mc Kernan 05/03/2019	47.5	37.5	45
Squat U57	147.5 Laoise Quinn 23/09/2021	150 Laoise Quinn 17/10/2021	160 Bronagh McPeake 04/06/2019	120 Sarah Flynn 05/03/2019	117.5 Sarah Flynn 01/03/2023	95 Caroline Cuniffe 08/10/2022	50
Bench U 57	77.5 Laoise Quinn 23/09/2021	80 Laoise Quinn 16/04/2023	94 Amelia Crook 25/02/2023	70 Karen Mc Kernan 05/10/2019	53 Sarah Flynn 08/07/2023	50.5 Caroline Cuniffe 08/07/2023	37.5
Deadlift U57	155 Laoise Quinn 23/09/2021	170 Laoise Quinn 16/04/2023	180 Chloe-Jade McDonald 29/11/2019	175 Sandi Burke 08/07/2023	132.5 Sarah Flynn 08/07/2023	125 Caroline Cuniffe 23/09/2021	82.5
Total U57	380 Laoise Quinn 23/09/2021	380 Laoise Quinn 23/09/2021	415 Bronagh McPeake 12/06/2019	355 Sandi Burke 08/07/2023	300.5 Sarah Flynn 08/07/2023	270 Caroline Cuniffe 08/10/2022	162.5
Bench (All Comp) U57	77.5 Laoise Quinn 23/09/2021	80 Laoise Quinn 16/04/2023	97.5 Amelia Crook 11/06/2022	70 Karen Mc Kernan 05/10/2019	52.5	50 Caroline Cuniffe 23/09/2021	37.5
Squat U63	120 Anna Keenan 23/09/2021	165 Jody Stevens 25/02/2023	178 Bronagh McPeake 24/11/2018	150.5 Linh Nguyen 08/07/2023	136 Karen Barry 05/10/19	110 Mairead Collins 08/07/2023	55
Bench U63	75 Macey Hall 08/05/2022	90.5 Jody Stevens 16/04/2023	105 Sunita Raja 09/09/2022	87 Noreen McDermott 08/07/2023	80 Karen Barry 01/02/2020	52 Caroline Cunniffe 08/05/2022	42.5
Deadlift U63	145 Anna Keenan 23/10/2021	200 Jody Stevens 25/02/2023	203 Catherine Kilmartin 25/11/2023	165 Noreen McDermott 08/05/2022	150 Karen Barry 05/10/19	128 Caroline Cunniffe 08/05/2022	90
Total U63	330 Macey Hall 08/05/2022	455 Jody Stevens 25/02/2023	460.5 Bronagh McPeake 30/11/2018	382 Noreen McDermott 08/07/2023	365 Karen Barry 05/10/19	275 Caroline Cunniffe 08/05/2022	180
Bench (All Comp) U63	75 Macey Hall 08/05/2022	90.5 Jody Stevens 16/04/2023	100.5 Sunita Raja 13/03/2022	80.5 Noreen McDermott 08/05/2022	80 Karen Barry 01/02/2020	52 Caroline Cunniffe 08/05/2022	42.5
Squat U69	142.5 Olivia Myk 27/08/2023	190 Jordan Bright 16/04/2023	190 Jordan Bright 16/04/2023	170 Niamh Savage 08/05/2022	152 Karen Barry 08/07/2023 150.5 - WR Karen Barry 08/10/2022	95 Katrin Dryer Gibney 08/07/2023	60
Bench U69	80 Olivia Myk 27/08/2023	100.5 Lota Leinberga 13/03/2022	100.5 Lota Leinberga 13/03/2022	89 Joanne Coogan 08/07/2023	85 Karen Barry 03/11/2018	52.5	47.5
Deadlift U69	146 Olivia Myk 16/04/2023	185 Jordan Bright 27/08/2023	215 Niamh Savage 08/05/2022	215 Niamh Savage 08/05/2022	160 Karen Barry 08/07/2023	120 Katrin Dryer Gibney 08/07/2023	97.5
Total U69	367.5 Olivia Myk 27/08/2023	470 Jordan Bright 27/08/2023	470 Bronagh McPeake 01/02/2020	462.5 Niamh Savage 08/05/2022	392 Karen Barry 08/07/2023	262.5 Katrin Dryer Gibney 08/07/2023	197.5
Bench (All Comp) U69	74 Olivia Myk 16/04/2023	100.5 Lota Leinberga 13/03/2022	106 Sunita Raja 09/07/2023	88 Joanne Coogan 08/05/2022	85 Karen Barry 03/11/2018	52.5	47.5
Squat U76	140 Corrina McConnell 29/11/2019	155 Mia Kovacs 25/11/2022	172.5 Mia Kovacs 25/11/2023	150.5 Karen Barry 29/07/2017	150.5 Karen Barry 29/07/2017	110 Mary Fusco 08/10/2022
Bench U76	77.5 Corrina McConnell 29/11/2019	92.5 Ava Foley 17/10/2023	110.5 Clare Patterson 01/02/2020	90 Karen Barry 06/06/2018	90 Karen Barry 06/06/2018	55 Mary Fusco 08/05/2022
Deadlift U76	163 Emily Barr 16/04/2023	192.5 Catriona Connolly 16/04/2023	207.5 Emma McDermott 16/06/2023	185 Aileen Muldoon 25/11/2023	180 Helen Twomey 29/07/2017	125 Mary Fusco 08/07/2023
Total U76	377.5 Corrina McConnell 10/05/2019	422.5 Ava Foley 17/10/2023	470 Emma McDermott 16/06/2023	420 Aileen Muldoon 25/11/2023	395 Karen Barry 06/06/2018	287.5 Mary Fusco 08/07/2023
Bench (All Comp) U76	77.5 Corrina McConnell 29/11/2019	89.5 Ava Foley 16/04/2023	110.5 Clare Patterson 01/02/2020	90.5 Joanne Coogan 09/07/2023	90 Karen Barry 06/06/2018	55 Mary Fusco 08/05/2022
Squat U84	140 Corrina McConnell 29/11/2019	205 Lystus Ebosele 31/08/2022	205 Lystus Ebosele 31/08/2022	162.5 Lorraine McKenna 05/10/2019	160.5 Lorraine McKenna 08/07/2023	77.5	72.5
Bench U84	77.5 Corrina McConnell 29/11/2019	120 Lystus Ebosele 31/08/2022	127.5 Alison O Reilly 11/06/2023	82 Margaret Carey 08/07/2023	78.5 Helen Twomey 08/05/2022	57.5	52.5
Deadlift U84	175 Caoimhe Young 13/03/2022	190 Lystus Ebosele 31/08/2022	211 Deirdre Fenlon 09/02/2019	185 Helen Twomey 10/02/2018	185 Helen Twomey 10/02/2018	107.5	102.5
Total U84	377.5 Corrina McConnell 10/05/2019	515 Lystus Ebosele 31/08/2022	532.5 Alison O Reilly 11/06/2023	409.5 Margaret Carey 08/07/2023	405.5 Lorraine McKenna 08/07/2023	230	217.5
Bench (All Comp) U84	77.5 Corrina McConnell 29/11/2019	120 Lystus Ebosele 31/08/2022	130 Alison O Reilly 09/07/2023	80 Margaret Carey 08/05/2022	78.5 Helen Twomey 08/05/2022	57.5	52.5
Squat 84+	133 Emily Azzali 08/05/2022	235 Lystus Ebosele 27/08/2023	235 Lystus Ebosele 27/08/2023	167.5 Lorraine McKenna 01/02/2020	120	82.5	77.5
Bench 84+	65	142.5 Lystus Ebosele 27/08/2023	142.5 Lystus Ebosele 27/08/2023	100 Kyla Mulholland 09/02/2019	75 Tamzen Malone 08/05/2022	60	57.5
Deadlift 84+	152.5	212.5 Lystus Ebosele 27/08/2023	212.5 Lystus Ebosele 27/08/2023	187 Regina Myler 08/07/2023	142.5 Tamzen Malone 08/07/2023	112.5	107.5
Total 84+	325.5 Emily Azzali 08/05/2022	590 Lystus Ebosele 27/08/2023	590 Lystus Ebosele 27/08/2023	437 Regina Myler 08/07/2023	332.5 Tamzen Malone 08/07/2023	242.5	235
Bench (All Comp) 84+	65	125 Lystus Ebosele 25/11/2022	142 Lystus Ebosele 09/07/2023	100 Kyla Mulholland 09/02/2019	75 Tamzen Malone 08/05/2022	60	57.5
Squat U72	110 Corrina Mc Connell 24/11/2018	150 Carrie Carmichael 29/11/2019	176.5 Bronagh McPeake 01/02/2020	150 - WR Karen Barry 17/03/2017	150 - WR Karen Barry 17/03/2017	70	60
Bench U72	65 Corrina Mc Connell 24/11/2018	75 Jessica Holt 05/10/2019	110.5 Clare Patterson 01/02/2020	90 - WR Karen Barry 06/06/2018	90 - WR Karen Barry 06/06/2018	52.5	47.5
Deadlift U72	132.5	172.5 Carrie Carmichael 26/11/2018	201 Bronagh McPeake 01/02/2020	182.5 Niamh Savage 10/05/2019	172.5 Helen Twomey 15/06/2017	102.5	97.5
Total U72	297.5 Corrina Mc Connell 24/11/2018	392.5 Carrie Carmichael 29/11/2019	470 Bronagh McPeake 01/02/2020	395 Karen Barry 17/06/2018	395 Karen Barry 17/06/2018	210	197.5
Bench (All Comp) U72	65 Corrina Mc Connell 24/11/2018	75 Jessica Holt 05/10/2019	110.5 Clare Patterson 01/02/2020	90 - WR Karen Barry 06/06/2018	90 - WR Karen Barry 06/06/2018	52.5	47.5

Male Records

Weight Class	Sub- Junior	Junior	Open	Master 1	Master 2	Master 3	Master 4
Squat U53	120	135
Bench U53	80	90
Deadlift U53	145	157.5
Total Under 53	335	370
Bench (All Comp) U53	80	90
Squat U59	152.5 Dermot O'Rourke 26/11/2016	177.5 Cathal Mcglynn 08/05/2022	177.5 Cathal Mcglynn 08/05/2022	147.5	132.5	120	110
Bench U59	110 Dylan Potter 18/06/2017	110 Dylan Potter 18/06/2017	112.5 Noel Whelan 24/06/2016	100	90	75	70
Deadlift U59	177.5 Dermot O'Rourke 26/11/2016	227.5 Cathal McGlynn 08/05/2022	227.5 Cathal McGlynn 08/05/2022	172.5	155	147.5	137.5
Total Under 59	437.5 Dylan Potter 18/06/2017	505 Cathal McGlynn 08/05/2022	505 Cathal McGlynn 08/05/2022	407.5	362.5	330	305
Bench (All Comp) U59	110 Dylan Potter 18/06/2017	110 Dylan Potter 18/06/2017	112.5 Noel Whelan 24/06/2016	100	90	75	70
Squat U66	167 Joseph Muldoon 16/04/2023	217.5 Ciaran Murray 03/12/2021	218 Ciaran Murray 25/11/2023	162.5 Paul McLaren 06/06/2018	147.5	132.5	117.5
Bench U66	120 Dylan Potter 29/07/2017	137.5 Dylan Potter 26/11/2018	137.5 Dylan Potter 26/11/2018	112.5	102.5	95	87.5
Deadlift U66	196 Josephy Muldoon 16/04/2023	263.5 Alex Cremins 03/12/2021	263.5 Alex Cremins 03/12/2021	237.5 Paul McLaren 06/06/2018	170	162.5	152.5
Total U66	467.5 Dylan Potter 29/07/2017	587.5 Ciaran Murray 03/12/2021	587.5 Ciaran Murray 03/12/2021	487.5 Paul Mc Laren 06/06/2018	407.5	377.5	345
Bench (All Comp) U66	120 Dylan Potter 29/07/2017	137.5 Dylan Potter 26/11/2018	137.5 Dylan Potter 26/11/2018	112.5	90	75	70
Squat U74	211 Lorcan Everard 05/12/2015	250 Adam Duane 30/08/2023	250 Adam Duane 30/08/2023	195	175	157.5	140
Bench U74	132.5 Dylan Potter 02/12/2017	157.5 Adam Duane 30/09/2023	170.5 Eesa Alshuaib 04/03/2020	125	110	100 James Fitzgerald 23/10/2021	92.5
Deadlift U74	265 Cian Lynch 30/08/2023	277.5 Adam Duane 30/09/2023	280.5 Mapalo Mwenya 25/11/2023	242.5 Paul McLaren 06/03/2019	207.5	195	185
Total U74	572.5 Cian Lynch 30/08/2023	685 Adam Duane 30/09/2022	685 Adam Duane 30/09/2023	532.5	477.5	440	405
Bench (All Comp) U74	132.5 Dylan Potter 02/12/2017	152.5 Adam Duane 16/04/2023	170.5 Eesa Alshuaib 04/03/2020	125	110	110 James Fitzgerald 04/02/2023	92.5
Squat U83	250 Thomas McCarthy 25/11/2022	268 Calum O'Mahony 16/04/2023	287.5 Damian Nam 23/09/2021	235 Mark Dowling 23/10/2021	190	170	152.5
Bench U83	150 Andrew Roe 29/11/2019	175 Adam McAlpine 14/10/2023	175 Adam McAlpine 14/10/2023	140 Alex Smale 08/07/2023	125	112.5	97.5
Deadlift U83	288 Thomas McCarthy 25/11/2022	301 Calum O'Mahony 16/04/2024	312.5 Damian Nam 23/09/2021	278 Mark Dowling 08/07/2023	232.5	220	210
Total U83	663 Thomas McCarthy 25/11/2022	721.5 Calum O'Mahony 16/04/2023	770 Damian Nam 23/09/2021	635.5 Mark Dowling 08/07/2023	530	477.5	445
Bench (All Comp) U83	150 Andrew Roe 29/11/2019	172.5 Adam McAlpine 16/04/2023	172.5 Adam McAlpine 16/04/2023	140	125	112.5	97.5
Squat U93	242.5 Andrew Blackwood 29/11/2019	290 Ion Calmic 16/04/2023	295 Cian Madden 25/11/2022	240 Mark Dowling 08/10/2022	208 Warren Yelverton 08/07/2023	187.5	167.5
Bench U93	160 Conor Duffy 16/04/2023	185 Melvin Conteh 14/12/2019	222.5 Barry Piggot 14/06/2019	156 Warren Yelverton 08/05/2022	155 Warren Yelverton 03/03/2023	117.5	105
Deadlift U93	283 James Murphy 16/04/2023	322.5 Ion Calmic 01/09/2023	322.5 Ion Calmic 01/09/2023	282.5 Mark Dowling 08/10/2022	267 Warren Yelverton 08/07/2023	232.5	217.5
Total U93	665 Andrew Blackwood 29/11/2019	792.5 Ion Calmic 01/09/2023	802.5 Barry Pigott 14/06/2019	652.5 Steven Mcguire 08/10/2022	622.5 Warren Yelverton 08/07/2023	522.5	475
Bench (All Comp) U93	160 Oisin Blaney Shorte 08/07/2023	185 Melvin Conteh 14/12/2019	222.5 Barry Piggot 14/06/2019	156 Warren Yelverton 08/05/2022	155 Warren Yelverton 03/03/2023	117.5	105
Squat U105	230 Jamie Murphy 16/04/2023	282.5 Scott Dean 06/09/2019	302.5 Dami Fashortanti 25/11/2023	273 Anthony McLeggan 08/07/2023	217.5	195	175
Bench U105	143 Jamie Murphy 16/04/2023	207.5 Melvin Conteh 23/09/2021	230.5 - WR Barry Pigott 01/12/2018	212 Anthony McLeggan 08/07/2023	140 Paul Taffe 05/11/2018	125	112.5
Deadlift U105	260 Naoise Walsh 08/05/2022	327.5 Liam McManus 02/09/2023	350 Dami Fashoranti 25/11/2023	335.5 Anthony McLeggan 08/07/2023	252.5	237.5	222.5
Total U105	600 Naoise Walsh 08/05/2022	785 Melvin Conteh 08/05/2022	847.5 Dami Fashoranti 25/11/2013	820.5 Anthony McLeggan 08/07/2023	592.5	540	495
Bench (All Comp) U105	142.5 Luke Bursey 09/11/2021	207.5 Melvin Conteh 23/09/2021	230.5 - WR Barry Pigott 01/12/2018	210 Anthony McLeggan 04/03/2023	142.5 Paul Taaffe 28/05/2017	125	112.5
Squat U120	235	307.5 Andrew Blackwood 17/10/2023	320 Chris Dean 25/11/2023	307.5 Colin Power 08/05/2022	250.5 Dave Worrall 08/07/2023	215	182.5
Bench U120	152.5	207.5 Mark Stell 23/09/2021	207.5 Mark Stell 23/09/2021	200 Colin Power 08/05/2022	180.5 Dave Worrall 08/07/2023	150 John Maguire 07/06/2018	122.5
Deadlift U120	265	337.5 Andrew Blackwood 17/10/2023	337.5 Andrew Blackwood 17/10/2023	310 Colin Power 08/05/2022	261 Dave Worrall 08/07/2023	245	230
Total U120	625	827.5 Andrew Blackwood 17/10/2023	828 Barry Pigott 01/02/2020	817.5 Colin Power 08/05/2022	692 Dave Worrall 08/07/2023	580	520
Bench (All Comp) U120	152.5	207.5 Mark Stell 23/09/2021	220.5 Melvin Conteh 09/07/2023	200 Colin Power 08/05/2022	175.5 Dave Worrall 08/05/2022	150 John Maguire 07/06/2018	122.5
Squat 120+	250	327.5 James McCarthy 03/12/2021	340 Jack Kenny 25/02/2023	285	257.5	232.5	197.5
Bench 120+	162.5	190 James McCarthy 03/12/2021	212.5 Jack Kenny 25/02/2023	187.5	180 Dave Worrall 13/03/2022	170 John O'Dwyer 02/02/2019	132.5
Deadlift 120+	272.5	335 James McCarthy 03/12/2021	375.5 Jack Kenny 25/02/2023	295	265 Dave Worrall 13/03/2022	250	235
Total 120+	657.5	852.5 James McCarthy 03/12/2021	928 Jack Kenny 25/02/2023	745	695 Dave Worrall 13/03/2022	612.5	547.5
Bench (All Comp) 120+	162.5	190 James McCarthy 03/12/2021	220 John Slattery 09/07/2023	187.5	180 Dave Worrall 13/03/2022	170 John O'Dwyer 02/02/2019	132.5